Quick spinach, sweet potato and coconut stew + bonus Korma Paste recipe

This is a super easy recipe from Waitrose magazine which is perfect for a quick meal this winter. It’s warming, filling and not at all heavy. I love the amount of vegetables inside! It makes for a fantastic meal for two (though the original recipe says it is for four) and it’s vegan and gluten-free! I made my own Korma curry paste for this (recipe at the end) but you can also use a ready made one if you are in a rush.

Quick spinach, sweet potato and coconut stew

Serves 2 | Prep 10 minutes | Cook 35 minutes
Easy | Vegan | Gluten and Dairy Free

Sweet potato stew

You’ll need:

  • 1 tbsp vegetable or coconut oil;
  • 1 onion, finely chopped;
  • 1 red chilli, thinly sliced, plus extra to garnish;
  • 3 tbsp korma curry paste (For a homemade recipe see below);
  • 1 red Romano Pepper, deseeded and chopped;
  • 2 medium Sweet Potatoes, peeled and diced into 1.5cm pieces;
  • 400ml can coconut milk;
  • 115g pack baby spinach;
  • 1 lime, juice, plus extra wedges to serve;
  • 4 tbsp chopped coriander, to serve.

Heat the oil in a wide saucepan set over a medium heat. Add the onion and stir-fry for 5-6 minutes until softened. Stir in the chilli, curry paste, Romano pepper and sweet potato, then add the coconut milk. Bring to the boil, then turn down the heat and simmer, uncovered, for 20-25 minutes, until the vegetables are soft.

Stir through the spinach and cook for 3-4 minutes, until just wilted. Remove from the heat, squeeze over the lime juice; season. Serve with cooked basmati rice, the chopped coriander sprinkled over and the lime wedges alongside.

Original recipe from Waitrose Magazine October 2018, available online here.


 

Korma Paste

This makes more than you need for the recipe above but you can store it in an air tight container for a few weeks.

You’ll need:

  • 2 cloves garlic;
  • 5 cm piece of ginger;
  • ½ teaspoon cayenne pepper;
  • 1 teaspoon garam masala;
  • 2 tablespoons groundnut oil;
  • 1 tablespoon tomato puree;
  • 2 fresh green chillies;
  • 3 tablespoons desiccated coconut;
  • 2 tablespoons ground almonds;
  • ½ a bunch fresh coriander , (15g);
  • 2 teaspoons cumin seeds , for toasting;
  • 1 teaspoon coriander seeds , for toasting;

First peel the garlic and ginger. Put a frying pan on a medium to high heat and add the spices for toasting to the dry pan. Lightly toast them for a few minutes until golden brown and smelling delicious, then remove the pan from the heat.

Add the toasted spices to a pestle and mortar and grind until fine, or put them into a food processor and whiz to a powder. Either way, when you’ve ground them whiz the toasted spices in a food processor with the rest of the ingredients and ½ a teaspoon of sea salt until you have a smooth paste.

Recipe from Jaime Oliver, available online here.

Showcasing Cod: Cod, pepper and tomato stew

Ingredient Challenge 2.0: Showcasing Cod

(You can skip to the next bit if you are here for the recipe!)

You might remember that occasionally I run an ‘ingredient’ challenge over on my Instagram page. It isn’t so much of a challenge, but more of a social cooking experience on social media, and it is great fun! I first started it to challenge myself to be more of a creative cook and think of ways to showcase ingredients without using my trusted cookbooks/magazine. And it is really fun to get fans of the blog involved in the process by getting them to submit ingredients and potentially even also cook along with the chosen ingredient.

This time around we had another fantastic selection of ingredients: figs, coriander, pork belly, matcha, peppers, pak choi, celeriac and cod. The randomly selected ingredient this time around was cod. At first, I wasn’t sure how to approach the ingredient to best showcase it – cod is a really lovely and gentle fish and so versatile you can do so many things with it! I narrowed it down to three options: fish tacos, pan seared cod with gazpacho sauce and a cod stew with smokey tomatoes and peppers. I ended up choosing the latter as it seemed most appropriate for the weather and the season but I think I will be going back to the other two ideas soon…

This ended up a really simple meal and equally delicious. The smokey tomato and pepper stew don’t overpower the fish and, in fact, they compliment each other’s flavours really well. For extra oomph, adding a bit of diced chorizo to the stew would bring more spice and heat to the dish, but don’t add too much as it will overpower the fish.

Cod, pepper and tomato stew

Serves 2 | Prep 5 minutes | Cook 20 minutes
Easy | Gluten-free | Dairy-Free

Cod 10

You’ll need:

  • 2 tbsp olive oil;
  • 1 red onion, chopped;
  • 1 garlic clove, chopped;
  • 2 peppers (1 red and 1 yellow), chopped;
  • 250g cherry tomatoes, halved or 1 can chopped tomatoes;
  • 1 tsp smoked paprika;
  • 1 pinch saffron;
  • 1 pinch chilli;
  • 2 cod loins;
  • small handful black olives;
  • small handful parsley, chopped (to serve);
  • crusty bread (to serve).

Cod 1

Heat the olive oil in a medium pan. Add the onion and saute for 3 minutes until slightly softer. Add the garlic for 1 more minute. Add the peppers and saute for another 3-5 minutes until they have started to soften up. Add the chopped tomatoes or cherry tomatoes (if using cherry tomatoes, add 1/4 glass of water) and stir well. Season well with sea salt and black pepper, and add all of the spices. Stir well and let it bubble for a minute.

Cod 5

Add the cod loins to the stew and cook over low-medium heat for 10 minutes with the lid on, adding the olives in the final 2 minutes.

Cod 7

To serve, add the tomato stew to two deep plates and top with the cod loins. Sprinkle with parsley and serve with some fresh, crusty bread to mop up the juices!


Photos were taken by my fabulous helper and friend – Katrien Sutherland.

If you fancy taking part in “Showcasing Cod”, cook something using cod as your primary ingredient, don’t use any recipes while cooking (but you can use beforehand for inspiration!) and comment on this post with your result.